Grow fresh Green Kale in your indoor herb garden!An excellent source of vitamin C, Green Kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fiber. Kale is a meaty green that compliments rich complex flavors such as grilled pork, pancetta, sausage, garlic, chiles, onions, thyme and caraway. A staple in salads, the Green Kale is a fast grower that can be harvested already 35-42 days after planting!Cooking tip: Sautee or braise the mature leaves, or use the new sprouts raw in salads.Click & Grow Kale benefits:Kale is a great source of vitamins and antioxidantsGrowing Kale will be 100% hassle-free in your Click & Grow indoor herb gardenYou'll get a garden-to-plate experience from your own kitchenYou'll get to enjoy this known superfood all year roundNo GMO's, pesticides or herbicides - just the cleanest, freshest foodNB! The product photo is illustrative.The package contains three sets of Smart Soil soil with plant seeds that can be used with the new generation Click&Grow Smart Garden smart garden. If you want to use this refill with the older generation Smart Herb Garden, you must keep its plastic capsules.