Popular in many mind-blowing cuisines (Italian, Indian, and Japanese to name a few), rucolais as healthy as it is versatile.High in vitamins A, K, and C, as well as adietary fiber, leaf mustard is a winner, hands down. As it is an excellent source ofvitamins and antioxidants, it is a perfect addition tosalads, sandwiches and juices.Includes 3 rucola seed plant capsules. This plant can be started year-round with adequate light conditions, sprouts in 1 to 2 weeks, grows to full size in 1 to 2 months and can live up to 2 to 6 months. Use the capsules only with a Click & Grow Smart Garden (sold separately).We're switching to a more sustainable plant capsule system, and you might receive your plant capsules without the plastic around the Smart Soil. This system works with the older Smart Herb Garden also, just don't throw away the plastic capsules!